Brinjal Amla

Brinjal Amla pickle is a popular Indian condiment made with eggplants (brinjal) and Indian gooseberries (amla) pickled in oil, vinegar, and spices. Here are some potential health benefits of Brinjal Amla pickle:

Boosts Immunity: Amla is a rich source of vitamin C, which helps to boost the immune system and fight off infections. Consuming Amla pickle regularly may improve immunity and protect against common cold and flu.

Improves Digestion: The combination of amla and eggplant in this pickle can help to stimulate digestion and prevent digestive problems like constipation, bloating, and gas.

Lowers Cholesterol: Amla is known to have anti-inflammatory properties that may help to lower cholesterol levels in the blood. This can help to reduce the risk of heart disease.

Anti-inflammatory: The spices used in the pickle such as cumin, mustard, and turmeric are known for their anti-inflammatory properties. The anti-inflammatory properties of the pickle may help to reduce pain and inflammation in the body.

Source of Antioxidants: Both amla and eggplant are rich in antioxidants that can help to protect against oxidative stress, which can damage cells and lead to chronic diseases like cancer.

Promotes Weight Loss: Brinjal Amla pickle is low in calories and high in fiber, which can help to promote weight loss by reducing appetite and preventing overeating.